Alkaline food information
Proponents of the acid-alkaline theory of disease and nutrition
maintain that eating too much meat, dairy, poultry, fish, eggs
and dairy which are all acid-forming foods, disrupts the body's
delicate pH balance. When your body has to work too hard to rid
itself of excess acid, it also loses
valuable minerals through your urine, leading to fatigue and
possibly illness. However, critics of the acid-alkaline theory
say that your body knows how to balance pH on its own, and
excess acid buildup in the body is only temporary.
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Anti Cancer Foods
ALKALIZING FOODS |
VEGETABLES
Garlic
Asparagus
Fermented Veggies
Watercress
Beets
Broccoli
Brussel sprouts
Cabbage
Carrot
Cauliflower
Celery
Chard
Chlorella
Collard Greens
Cucumber
Eggplant
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Dulce
Dandelions
Edible Flowers
Onions
Parsnips (g)
Peas
Peppers
Pumpkin
Rutabaga
Sea Veggies
Spirulina
Sprouts
Squashes
Alfalfa
Barley Grass
Wheat Grass
Wild Greens
Nightshade
g=glucose
| FRUITS
Apple
Apricot
Avocado
Banana (g)
Cantaloupe
Cherries
Currants
Dates/Figs
Grapes
Grapefruit
Lime
Honeydew Melon
Nectarine
Orange
Lemon
Peach
Pear
Pineapple
All Berries
Tangerine
Tomato
Tropical Fruits
Watermelon
PROTEIN
Eggs
Whey Powder
Cottage Cheese
Chicken Breast
Yogurt
Almonds
Chestnuts
Tofu (f)
Flax Seeds
Pumpkin Seeds
Tempeh (f)
Squash Seeds
Sunflower Seed
Millet
Sprouted Seed
Nuts f=fermented |
OTHER
Apple Cider Vinegar
Bee Pollen
Lecithin Granules
Probiotic Cultures
Green Juices
Veggies Juices
Fresh Fruit Juice
Organic Milk
(unpasteurized)
Mineral Water
Alkaline Water
Green Tea
Herbal Tea
Dandelion Tea
Ginseng Tea
Banchi Tea
Kombucha
SWEETENERS
Stevia
SPICES/SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs
ORIENTAL VEGI
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
Sea Veggies |
Continued to ACIDIFYING FOODS